Get-SmartForLife.com

Ten Factors that will Change Your Life

Janet — Wed, 28 Dec 2011 16:56:52 +0000

Ten Factors that will Change Your Life!

1. Write a list of priority values that you have or want to experience.

(examples – freedom, beauty, love, family ties)

2. Commit to a personal mission to live these values.

I will live a life of ___________ . How? ______________________

3. Create your life to pursue your personal mission. –

Connect to it and commit to it everyday!

4. Make a current list of your roles and interests.

5. How would your world look if you were successful in one of these roles?

6. Describe in detail and re-affirm your vision for yourself – who are you, when are you going to do what you want to do and where are you going in your life?

7. Articulate the qualities you will portray in each role. This is what I will do.

8. Make decisions about your vision and your values.

Make your values list be your guide to make decisions.

9. Reinvest in yourself – re-evaluate your values and your vision and revise.

10. Live each day as a testimonial to the previous 9 factors you have integrated into your life.

What do you want?

Who will you be?

get s.m.a.r.t. about your life!

705-875-8856

Articles

Janet — Mon, 24 Oct 2011 16:23:26 +0000

Staying in Pain

Resiliance

Energy Therapy

Ten Factors that Will Change Your Life

Energy Therapy

Janet — Mon, 24 Oct 2011 16:03:05 +0000

Energy Therapy is a form of healing that works directly with our energy system. We and everything else, are made of energy vibrating at different frequency levels. Negative energy, like negative emotions vibrate at different levels than positive emotions like contentment. You feel this when you are near someone who is in a bad mood or generally is a pessimist. Negative energy feels heavy, is restrictive and keep you "stuck".

In a therapy session, the therapist and client together explore whatever isn’t working in the client’s life in order to discover the underlying beliefs, the conditioned behavioural patterns and the energetic configurations that contribute to the difficulty. The goal is then to gradually and intentionally "peel the onion" so to speak to discover whatever lies at the core of these patterns.An Energy Practitioner who uses acupressure and energy, helps the client release the negative energy.

Some of the processes that Janet uses are EFT ( Emotional Freedom Technique), Emotion Code, Emo Trance, Touch for Health and Acupressure Algorithms.

Clients find peace and relaxation fairly quickly when using these therapies , allowing their minds and bodies to feel lighter, less overwhelmed, with clearer thinking and motivation to move through their lives with greater ease, less discomfort physically and more calm.

Releasing negative feelings and thoughts through the use of Energy

Therapy allows you to focus on positive emotions, without struggling with

those controlling emotions.

Why stay "stuck" when you can be free of past baggage?? Why not get your energy back?

Contact Janet for an appointment – 705 * 875 * 8856

Becoming More Resilient

Janet — Tue, 27 Sep 2011 16:25:21 +0000

How to Cope With Stress and Become More Resilient

Emotional resilience is partially inborn, but can (and should) be learned and developed. If you’d like to be able to handle life’s challenges (both major and minor) with greater ease, to grow from adversity, and to turn potentially negative events into positive ones, the following steps can help you to do just that, and to become more emotionally resilient.

Here's How:

1. Develop The Right Attitude:
Resilient people tend to view life’s difficulties as ‘challenges’, and respond accordingly: with action, rather than with fear, self-pity, blame or a ‘victim mentality’. While life can be very challenging, an important step in becoming more resilient is to create positive self talk and to remind yourself that you are strong and can grow stronger and more wise as you handle life’s challenges.

2. Become Aware:
Part of resilience is emotional awareness; it’s important to understand what you’re feeling and why. Sometimes people feel overwhelmed with their emotions, and this frightens and immobilizes them. Knowing why you feel upset can provide valuable information about what needs to change in your life. It’s also important to do research on how to meet the challenges you face. Maintaining a journal can help you explore your inner world and come up with plans of action.

3. Develop An Internal Locus of Control:
Resilient people believe that they’re in control of their lives, and it’s true: while we can’t control our circumstances, we can control how we respond to those circumstances, and that makes a big difference in our attitudes and in the course our lives take. Fortunately, you can develop an internal locus of control; here’s how.

4. Cultivate Optimism:
Being an optimist is more than looking on the bright side (though that helps); it’s a way of viewing the world where you maximize your strengths and accomplishments, and minimize your weaknesses and setbacks. Developing a more optimistic world view can help you become more resilient; here’s how to become an optimist.

5. Rally Social Support:
While we ultimately face our own challenges, a supportive friend or group of friends can help lighten the load. Those with strong networks of social support tend to stay healthier and happier throughout life, and tend to cope well with stress. (Conversely, those with little support may find themselves more vulnerable, and those with conflicted and unsupportive relationships tend to fare even worse!) Learn more about developing a supportive network of friends.

6. Maintain Your Sense of Humour:
If you’re able to laugh at life’s frustrations, you can have increased immunity to stress and adversity. Those with a sense of humor about life tend to experience life as less stressful, are able to bond with others during difficult times, and experience the benefits of laughter, which are numerous. If you can take a step back from difficult situations long enough to maintain your sense of humour, you will be more resilient, too.

7. Don’t Give Up:
While many people know of coping strategies that can help with stress, as with diets and exercise programs, the most successful individuals are those who maintain the effort for the long term. Don’t give up on your situation; don’t stop working toward getting through it. Trust the process.

Live a little more flexible life

Articles

Janet — Tue, 27 Sep 2011 16:22:39 +0000

Staying in Pain

Pain comes and goes- it is when we get stuck in our pain that it becomes detrimental to our well-being and development.

Pain comes and it goes. It is just one component to the grand cycle of life. And when experienced as such, pain can serve as an important teacher. It is when we get stuck in our pain that it becomes detrimental to our well-being and development. If you notice that you feel closed-off, resentful, heavy-hearted, or that you try very hard to avoid being hurt again, there may be a part of you that is still stuck in pain. Pain is a warning signal that something is wrong, either at that very physical point or somewhere related.

Pay attention to it! It can save your life!

We can get stuck in our pain for many reasons. As children, it was natural for us to cry, throw a tantrum, and let the experience move through us. By fully feeling our pain in this way, our emotions would wash us clean, leaving us open and available to new experiences. With age, though, we might have determined that expressing emotion was no longer appropriate, and so we developed a variety of coping strategies to deal with our discomfort. We may have learned to stuff our feelings down or to run away from them. Perhaps we began thinking that staying closed and unwilling to try new things would keep us safe from heartbreak, safe from rejection, and safe from failure. We may have even gotten so used to being in pain that the thought of being without it scares us. But, if we continue to hold onto it longer than necessary, we are expending a lot of energy that could instead be channeled into making our life experiences more positive.

If you notice that you are continually connecting with the same familiar patterns of pain, consider embracing your feelings and letting go of your hurt. Whether your pain is from childhood or from an experience last week, see if you can give it room to move. When it does, you will reconnect with a wonderful source of your own vital energy.

Acupressure for Emotional Healing, Emotion Code or EFT release your emotional pain

Call Janet for an appointment 705 * 875 * 8856